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I have very bad migraines, often caused by sound Sensitivity and hypotension (low blood pressure). There are small children at my house, who often cause my migraines, and I have had adrenaline triggered migraines in the past, one lasted at least a week (it was caused by getting really pumped up at my high school tennis match against our rivals). So far, the only thing I try to do is lie down in my room, with the lights off, and put my headphones on (no music, just my high quality headphones with sound cancelling technology). I need coping techniques for when I’m not at home, and do not have such luxuries. Right now I am suffering from a migraine, and I also would appreciate any tips anybody found helpful for either at home or in public.

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